Vegetarian

Buckwheat Kasha Burgers (6 servings) is for Dinner.

Buckwheat Kasha Burgers (6 servings) takes several minutes to prepare.

Buckwheat Kasha Burgers (6 servings) takes several minutes to cook.

Buckwheat Kasha Burgers (6 servings) makes 6 servings.

The ingredients for Buckwheat Kasha Burgers (6 servings) are:

Buckwheat, 1 cup
Beef stock, home-prepared, 2 cup + 1 cup water
Olive oil, 2 tsp (optional)
Onions, raw, 2 medium (2-1/2" dia)
Mushrooms, fresh, 10 medium
Garlic, 2 clove
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving
Soy Sauce, 1.5 tbsp
Pepper to taste

Here is how you make Buckwheat Kasha Burgers (6 servings):

1. Cook Kasha according to cooking instructions on package (I used an additional cup of water). Cook, remove, cool.2. In non-stick frying pan, heat oil (2 tsp. optional) over med/high heat. Cook onions, mushrooms, garlic for 10 mins. approx. Remove to large bowl. Stir in Buckwheat, oats, soy sauce and pepper (to taste).3. Use hands to form mixture into 6 patties about 1 inch thick. Cook on griddle or pan for 4 to 5 mins. per side until outside is dark brown and crisp.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user TIGERLILLIES.

The nutritional information for Buckwheat Kasha Burgers (6 servings) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 156.7

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 386.6 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 4.6 g
• Protein: 7.8 g