Vegetarian

Chickpea burgers (Gillian McKeith) is for Dinner.

Chickpea burgers (Gillian McKeith) takes 30 minutes to prepare.

Chickpea burgers (Gillian McKeith) takes 20 minutes to cook.

Chickpea burgers (Gillian McKeith) makes 12 servings.

The ingredients for Chickpea burgers (Gillian McKeith) are:

* Chickpeas (garbanzo beans), 1.5 cup (remove)
* Beans, red kidney, 1.5 cup (remove)
* Sunflower Seeds, without salt, .5 cup, hulled (remove)
* Onions, raw, 1 cup, chopped (remove)
* Carrots, raw, .75 cup, chopped (remove)
* *Tahini, 2 tbsp (remove)
* Garlic, 2 cloves (remove)
* Organic vegetable bullion, 1 serving (remove)
* *Coriander leaf, dried, 1 tbsp (remove)

Here is how you make Chickpea burgers (Gillian McKeith):

Finely chop onion, garlic and carrot. Combine all ingredients and blend in a food processor or blender until mixture is coarsely chopped.Divide into 12 portions (approx. 1/3 cup each) and flatten into "patties".Bake at 425 for 15 to 20 minutes until golden brown.Number of Servings: 12Recipe submitted by SparkPeople user KR8ZYKATZ.

The nutritional information for Chickpea burgers (Gillian McKeith) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 122.5

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 224.8 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 4.7 g
• Protein: 5.1 g