The recipe Chickpea Burgers

Made From Scratch Recipes

Chickpea Burgers recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Chickpea Burgers!

Chickpea Burgers

Chickpea Burgers Recipe
Chickpea Burgers

Got this recipe from the health center at my college. Good with lettuce, tomato and tahini sauce. Very quick and easy recipe.

What Course Is Chickpea Burgers?

Chickpea Burgers is for Lunch.


How Long Does Chickpea Burgers Recipe Take To Prepare?

Chickpea Burgers takes 5 minutes to prepare.


How Long Does Chickpea Burgers Recipe Take To Cook?

Chickpea Burgers takes 10 minutes to cook.


How Many Servings Does Chickpea Burgers Recipe Make?

Chickpea Burgers makes 4 servings.


What Are The Ingredients For Chickpea Burgers Recipe?

The ingredients for Chickpea Burgers are:

1 15 ounce can garbanzo beans, rinsed
1 egg
1/2 cup diced green (or other bell) pepper
1 small clove garlic
3 green onions, sliced thin
1/2 cup milk
2 tbsp mustard (dijon preferred)
3/4 cup rolled oats
1 tbsp salsa
2 tbsp olive oil
2 tsp cumin
1/2 tsp basil
1/2 tsp sage
salt and pepper as desired


How Do I Make Chickpea Burgers?

Here is how you make Chickpea Burgers:

Mash chickpeas in a bowladd the rest of ingredients and mix wellshape into burgersfry in hot skillet about 5 minutes per sideNumber of Servings: 4Recipe submitted by SparkPeople user KRIELL09.


What's The Nutritional Info For Chickpea Burgers?

The nutritional information for Chickpea Burgers is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.2
  • Total Fat: 9.8 g
  • Cholesterol: 47.4 mg
  • Sodium: 476.6 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 9.2 g

What Dietary Needs Does Chickpea Burgers Meet?

The dietary needs meet for Chickpea Burgers is Vegetarian


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