Vegetarian

Gillian McKeith's Chickpea Burgers is for Dinner.

Gillian McKeith's Chickpea Burgers takes 15 minutes to prepare.

Gillian McKeith's Chickpea Burgers takes 17 minutes to cook.

Gillian McKeith's Chickpea Burgers makes 5 servings.

The ingredients for Gillian McKeith's Chickpea Burgers are:

14.5 oz chickpeas, drained and rinsed
14.5 oz red kidney beans, drained and rinsed
1 carrot, trimmed, peeled and finely grated
1 small onion, peeled and finely grated
1 oz sunflower seeds, unsalted
2 tbsp tahini, drained of any excess oil before measuring
1 garlic clove, peeled and chopped
1 handful chopped fresh coriander
1 tbsp wheat-free vegetable bouillon powder

Here is how you make Gillian McKeith's Chickpea Burgers:

Place all the ingredients in a food processor and blend for 5-10 seconds, until the mixture is fairly coarse (you can use a hand-held blender). Push the mixture down with a spatula and blend for a further 10 seconds.Remove the blades from the processor, wet your hands under the cold water tap and shape the mixture into 20 small balls.Line a large baking tray with greaseproof paper. Place the balls on the tray and flatten slightly with the back of the spoon.Bake for 15-18 minutes until lightly coloured. Remove from the oven and allow to rest. Serve with sweet potato wedges and a crunchy raw salad of sugar snap peas, radishes, grated carrot, sliced celery and fennel dressed with a squeeze of lemon juice. Number of Servings: 5Recipe submitted by SparkPeople user SUMMERLOVIN79.

The nutritional information for Gillian McKeith's Chickpea Burgers is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 260.8

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 566.2 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 10.9 g
• Protein: 10.9 g

The dietary needs meet for Gillian McKeith's Chickpea Burgers is Vegetarian