Vegetarian

Middle Eastern Chickpea Burgers takes 30 minutes to prepare.

Middle Eastern Chickpea Burgers takes 25 minutes to cook.

Middle Eastern Chickpea Burgers makes 8 servings.

The ingredients for Middle Eastern Chickpea Burgers are:

2 cups cooked chickpeas
1/2 tsp sea salt
1/2 tsp turmeric
1/2 tsp paprika
1/4 tsp ground cumin
1/4 tsp ground coriander
1/8 tsp ground cinnamon
2 tsp minced garlic
1 tsp ground ginger
3 tbsp olive oil
2 tbsp lemon juice
2.5 cups cooked brown basmati rice
3 tbsp red bell peppers, finely diced
1/4 cup loosely packed parsley

Here is how you make Middle Eastern Chickpea Burgers:

Preheat oven to 375 degrees; line a baking sheet with parchment paper (or use non-stick spray).Combine chickpeas, salt, turmeric, paprika, cumin, coriander, cinnamon, garlic, ginger, oil, and lemon juice in a food processor and blend until smooth, scraping the sides occasionally. Transfer mixture to bowl and add rice, bell pepper, and parsley.Moisten your hands to keep mixture from sticking, then shape mixture into 1/4 inch thick patties. Place them on prepared pan and bake for 22 to 25 minutes, or until patties start to get dry and crisp on the outside. They'll firm up as they cool.For a crispier burger, heat 2 tsp olive oil in a skillet over medium heat and cook patties for about 3 minutes on each side until golden brown.Number of Servings: 8Recipe submitted by SparkPeople user SBJONES520.

The nutritional information for Middle Eastern Chickpea Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 176.0

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 322.6 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 3.7 g
• Protein: 4.8 g

The dietary needs meet for Middle Eastern Chickpea Burgers is Vegan