Vegetarian

Simple Chickpea Burgers takes 25 minutes to prepare.

Simple Chickpea Burgers takes 10 minutes to cook.

Simple Chickpea Burgers makes 6 servings.

The ingredients for Simple Chickpea Burgers are:

1 carrot?(medium size grated)
1 garlic clove
1?(19?ounce)?can chickpeas
1 1/2?teaspoons ground cumin
1 1/2?teaspoons ground coriander
1?large egg
2?tablespoons plain flour
salt & pepper (to taste)
oil?(for frying)
1 tomato
1 red onion

Here is how you make Simple Chickpea Burgers:

1. Peel the carrots, grate them coarsely and set them aside.2. Peel and roughly chop the garlic.3. Drain and rinse the chickpeas and put them into a food processor with the garlic, ground spices, salt and pepper. Slightly process to obtain a rough paste then add the carrot, egg, and flour and process briefly until evenly mixed but slightly rugged.4. Heat the oil in a frying pan and divide the mixture into 8. 5. Fry in batches for 2?3 minutes on each side, until golden, then drain on kitchen paper.6. *Serve on toasted whole wheat bread, English Muffins, lettuce leaves,tortilla or pita. (If using whole wheat bread, keep opened chickpea can to cut round shapes in bread slices.) Toast each slice in toaster or in frying pan. 7. Serve with slices of tomato and red onions and condiment of your choice.* These are not counted in the calorie total above and will vary with your choice.Number of Servings: 6Recipe submitted by SparkPeople user ANNE-ELIZ.

The nutritional information for Simple Chickpea Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 174.5

• Total Fat: 4.4 g
• Cholesterol: 35.4 mg
• Sodium: 263.3 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 5.4 g
• Protein: 6.4 g

The dietary needs meet for Simple Chickpea Burgers is Vegetarian