Vegetarian

Sprouted Chickpea Burgers (no toppings) is for Dinner.

Sprouted Chickpea Burgers (no toppings) takes several minutes to prepare.

Sprouted Chickpea Burgers (no toppings) takes several minutes to cook.

Sprouted Chickpea Burgers (no toppings) makes 12 servings.

The ingredients for Sprouted Chickpea Burgers (no toppings) are:

2.5 cups sprouted garbanzo beans
4 large eggs
0.5 tsp salt, fine grain
0.33 cups fresh cilantro, chopped
1 onion, chopped
1 large lemon, grated zest
1 cup micro sprouts (alfalfa, broccoli, etc)
1 tbsp evoo

Here is how you make Sprouted Chickpea Burgers (no toppings):

Steam sprouted garbanzos until tender (10 min.)Combine with eggs and salt in food processor, puree until it looks like thick/chunky hummus.Combine with cilantro, onion, zest, sprouts in mixing bowl. Stir.Add bread crumbs, stir, let sit a couple mins.Make into 12 1.5-inch thick patties.Heat oil in heavy skillet, med-low. Cook until bottom browned (7-10 min, if not brown by 10 min increase heat.) Flip and cook another 7 min. Cool on wire rack.Cut patties in half and stuff with toppings (tomato, avocado, grilled veggies, etc.)Serving Size: Makes 12 1.5-inch thick patties (Serving calculated as 1 patty)Number of Servings: 12Recipe submitted by SparkPeople user MATTJAMES.

The nutritional information for Sprouted Chickpea Burgers (no toppings) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 132.6

• Total Fat: 3.7 g
• Cholesterol: 61.9 mg
• Sodium: 324.9 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 3.4 g
• Protein: 5.8 g

The dietary needs meet for Sprouted Chickpea Burgers (no toppings) is Vegetarian