Vegetarian

Edamame Burgers is for Sandwich.

Edamame Burgers takes 30 minutes to prepare.

Edamame Burgers takes 10 minutes to cook.

Edamame Burgers makes 16 servings.

The ingredients for Edamame Burgers are:

2 cups of shelled and frozen edamame
1 15oz can garbanzo beans, with the liquid
1 8 oz package of sliced mushrooms (about 2 cups)
1/2 cup finely ground raw cashews
1/2 cup nutritional yeast
4 cloves garlic
1/2 tsp ground cumin
1/4 tsp liquid smoke (optional)
1 tsp Bragg's Liquid Aminos (or soy sauce)
+/- 3 1/2 cups besan flour
Sea Salt and fresh cracked pepper to taste
Oil for frying

Here is how you make Edamame Burgers:

Place the frozen edamame and the entire can of garbanzo beans, including the liquid in a saucepot to warm. This step is to defrost the edamame, if you use fresh or precooked edamame, you can skip this entire step. Place all ingredients, except the flour and oil into a food processor and puree until smooth. Into a large mixing bowl, pour the contents of the food processor. Slowly add the flour until a thicker consistency is formed. I originally started with 2 cups of flour, but ended up needing 3 1/2 to get the right consistency. Place the entire bowl in the fridge for 20-30 minutes to stiffen up and make it easier to handle when forming the patties. Form into to burger patties. Fry until golden brown on both sides. Freeze any uncooked patties between layers of wax paper. Makes about 16 patties.Number of Servings: 16Recipe submitted by SparkPeople user REGULARJONI.

The nutritional information for Edamame Burgers is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 186.1

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 164.5 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 5.9 g
• Protein: 11.4 g

The dietary needs meet for Edamame Burgers is Vegan