Vegetarian

Unfried Falafel Burgers takes several minutes to prepare.

Unfried Falafel Burgers takes several minutes to cook.

Unfried Falafel Burgers makes 9 servings.

The ingredients for Unfried Falafel Burgers are:

2-3 large garlic cloves
Packed ? cup fresh flat leaf (Italian) parsley (just chop off the bottom part of the stems)
? cup onion, rough chopped
2 14.5 ounce cans chickpeas (garbanzo beans), rinsed and drained-reserving at least 2 Tbsp of the liquid
1 cup steel cut oats
2 ? Tbsp fresh lemon juice
2 tsp ground cumin
1 tsp ground turmeric
1 ? tsp ground coriander
1 tsp salt (or not)
? tsp pepper
?-1/2 tsp crushed red pepper flakes

Here is how you make Unfried Falafel Burgers:

Place garlic, parsley, cilantro and scallions in the bowl of a food processor and process until mixture is finely chopped.Add all other ingredients and process, scraping down sides as necessary, until all ingredients are blended, but do not over process into a paste. You want the mixture to have a bit of its texture left, but be able to stick together easily. If mixture is too dry, add the reserved liquid from the chickpeas, one tablespoon at a time, pulsing to incorporate the liquid.Transfer the mixture into a bowl and refrigerate for 30 minutes.Form into patties and reserve on a plate. Place a nonstick skillet over medium-high heat for a few minutes until pan is hot. Place patties in pan and let cook for 5 minutes. Flip patties and let them cook for another five minutes. Remove from pan. Patties should be nicely browned and crisp on each side but not burned.Serving Size:?makes 9 patties

The nutritional information for Unfried Falafel Burgers is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 161.1

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 241.2 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 5.5 g
• Protein: 6.8 g

The dietary needs meet for Unfried Falafel Burgers is Vegan