The recipe Garbanzo burgers

Made From Scratch Recipes

Garbanzo burgers recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Garbanzo burgers!

Garbanzo burgers

Garbanzo burgers Recipe
Garbanzo burgers

What Course Is Garbanzo burgers?

Garbanzo burgers is for Lunch.


How Long Does Garbanzo burgers Recipe Take To Prepare?

Garbanzo burgers takes 5 minutes to prepare.


How Long Does Garbanzo burgers Recipe Take To Cook?

Garbanzo burgers takes 10 minutes to cook.


How Many Servings Does Garbanzo burgers Recipe Make?

Garbanzo burgers makes 6 servings.


What Are The Ingredients For Garbanzo burgers Recipe?

The ingredients for Garbanzo burgers are:

Chickpeas (garbanzo beans), 1.5 cup
Egg, fresh, 3 extra large
Peppers, sweet, red, fresh, .25 cup, chopped
Scallions, raw, .125 cup, chopped
Wheat germ, crude, .125 cup
Brewer's Yeast, 1 tbsp
Bread crumbs, dry, grated, seasoned, .25 cup
Flaxseed, .25 tbsp
Old Fashioned Oatmeal- Plain, 1/2 cup dry


How Do I Make Garbanzo burgers?

Here is how you make Garbanzo burgers:

Mix all ingredients, form patties in a size you like and pan fry them until brown in each side in a hot skillet sprayed lightly with oil, about three minutes per side.Gives you six medium size serving or about 8-12 small servings. Calorie count is for six servings.Number of Servings: 6Recipe submitted by SparkPeople user MAGUITA74.


What's The Nutritional Info For Garbanzo burgers?

The nutritional information for Garbanzo burgers is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 176.6
  • Total Fat: 4.8 g
  • Cholesterol: 123.3 mg
  • Sodium: 305.1 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 9.4 g

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