Vegetarian

Meatless Burgers takes several minutes to prepare.

Meatless Burgers takes several minutes to cook.

Meatless Burgers makes 7 servings.

The ingredients for Meatless Burgers are:

1 cup cooked mung beans, rinsed
6 cloves garlic, minced
2/3 cup yellow onion, diced
2 celery stalks, minced
1/4 cup leeks, finely diced
2 tbsp flaxseed, ground
5 tsp dijon mustard
3 tbsp unsalted tomato paste
1 tsp chile powder
1 tsp turmeric
2 tsp cumin
1 cup cooked long grain brown rice
2 tbsp extra virgin olive oil

Here is how you make Meatless Burgers:

Preheat oven to 375. Line a baking sheet with parchment paper. Cook mung beans according to packageIn a large bowl, mix garlic, onion, clerey, leeks, flaxseed, dijon, tomato paste and spices. When lentils are cooked, mash them with the back of a fork, leaving some whole. Add mashed lentils and rice to bowl. Mix all ingredients together. Heat oil in a medium saucepan over medium high heat. While oil is heating, form patties. Add them to pan and cook for 2 to 3 minutes per side, until light brown. Transfer patties to prepared baking sheet and cook in oven for 15 minutes to warm through. Number of Servings: 7Recipe submitted by SparkPeople user DECLANSMAMA.

The nutritional information for Meatless Burgers is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 139.0

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 173.3 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 4.8 g
• Protein: 4.3 g