Vegetarian

Garbanzo Nut Burgers is for Lunch.

Garbanzo Nut Burgers takes 10 minutes to prepare.

Garbanzo Nut Burgers takes 20 minutes to cook.

Garbanzo Nut Burgers makes 8 servings.

The ingredients for Garbanzo Nut Burgers are:

1 (15 oz.) can garbanzos, rinsed, and drained
1 cup chopped walnuts
1 cup chopped onions
1 cup quick oatmeal (not instant)
1 tablespoon soy sauce
1 teaspoon ground or rubbed sage
1 teaspoon salt

Here is how you make Garbanzo Nut Burgers:

* Put the garbanzos on a plate and mash with a fork. Then place the mashed garbanzos into a large bowl. Add the rest of the ingredients and mix thoroughly with your hands. Form into 8 patties (you may need to add a little water by wetting your hands before making the patties).* Fry on both sides in an oiled frying pan. Cover part of the time so that the onion steam cooks thoroughly.* To minimize fat, these patties may be baked in the oven: Line a cookie sheet with baking parchment paper and bake at 350 for about 20 minutes (flip burgers halfway through the baking time).*Serve on hamburger buns with ketchup, mustard, pickles, lettuce, tomato, sliced onion, etc...*Makes 8 servings, 1 burger each*These freeze well!Number of Servings: 8Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for Garbanzo Nut Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 236.4

• Total Fat: 11.7 g
• Cholesterol: 0.0 mg
• Sodium: 539.3 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 5.5 g
• Protein: 8.2 g

The dietary needs meet for Garbanzo Nut Burgers is Vegan