Vegetarian

(Patties) Millet Burgers takes several minutes to prepare.

(Patties) Millet Burgers takes several minutes to cook.

(Patties) Millet Burgers makes 6 servings.

The ingredients for (Patties) Millet Burgers are:

* Millet, 200 grams (remove)
* Sesame Oil, 2 1tsp (remove)
* Ginger Root, 10 grams (remove)
* Water, tap, 3 cup (8 fl oz) (remove)
* Salt, 1 dash (remove)
* Beets, fresh, 50 grams (remove)
* Onions, raw, 80 grams (remove)
* Celery, raw, 50 grams (remove)
* Parsley, 2 tbsp (remove)
* Yellow Cornmeal, 60 grams (remove)

Here is how you make (Patties) Millet Burgers:

1. Heat a small amount of sesame oil in a saucepan and saute the ginger for 2-3 minutes with a sprinkling of salt. 2. Add the millet and saute until well-coated with oil and it gives off a nutty fragrance. 3. Add boiling water, season lightly with salt and reduce heat to low. 4. Cover and simmer for 35 minutes. 5. Add veggies, re-cover and simmer for about 5 more minutes. 6. Remove from heat and stir in corn meal. 7. Allow the mixture to stand for 10-15 minutes before forming burgers. 8. Shape millet mixture into thick patties. 9. Heat enough sesame oil in a skillet to pan-fry the burgers. 10. You will need to make the oil about 1/8-inch deep to fry evenly. 11. Fry until golden, about 3 minutes each side. 12. Remove from the skillet and drain on paper. 13. Serve as you would any conventional burger.Number of Servings: 6Recipe submitted by SparkPeople user RYEAXL1.

The nutritional information for (Patties) Millet Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 100.9

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 47.5 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 1.9 g
• Protein: 2.4 g