Vegetarian

garbanza-sweetpotato burgers is for Lunch.

garbanza-sweetpotato burgers takes 1440 minutes to prepare.

garbanza-sweetpotato burgers takes 60 minutes to cook.

garbanza-sweetpotato burgers makes 4 servings.

The ingredients for garbanza-sweetpotato burgers are:

1-1/4 cups dried garbanzo beans
olive oil cooking spray (sufficient amount to coat baking sheet. and later the burgers)
3 tbsp tahini
11/4 tsp salt
1/4 tsp finely ground black pepper
1/4 tsp baking powder
1/4 cup raw onion, finely chopped (optional)
1 sweet potato ( small approximately 133 grams)

Here is how you make garbanza-sweetpotato burgers:

pre- soak garbanzo beans in one quart of water overnight. ( from 12 to 24 hours) drain and then rinse well. preheat oven and spray olive oil cooking spray to coat a baking sheet. Place Garbanzos, tahini, salt, pepper, baking powder in a food processor, scraping down sides as you go if needed, until mixture holds together when pinched, (2 minutes) transfer to a bowl where you can add onion (optional) and sweet potato. Mix well. Form into four burgers. Place on baking sheet. Cover tightly with aluminum foil . Bake 20 minutes. Remove foil, coat burgers with spray. Bake until crisp and brown underneath. (20 to 25 minutes) Flip burgers; coat with spray; bake until crisp on other side. (10 to 15 minutes) Serving Size: 4 servings of 1 burger eachNumber of Servings: 4Recipe submitted by SparkPeople user JANEINE.

The nutritional information for garbanza-sweetpotato burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 250.4

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 238.7 mg
• Total Carbs: 46.6 g
• Dietary Fiber: 19.8 g
• Protein: 12.6 g

The dietary needs meet for garbanza-sweetpotato burgers is Vegetarian