Vegetarian

TVP Burgers is for Dinner.

TVP Burgers takes 15 minutes to prepare.

TVP Burgers takes 10 minutes to cook.

TVP Burgers makes 4 servings.

The ingredients for TVP Burgers are:

What you need:
3/4 cup boiling water
3/4 cup textured soy protein granules
2 teaspoons cornstarch
1/4 cup quinoa flakes
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
3 tablespoons quinoa flour
1 tablespoon soy sauce
1 tablespoon ketchup
1 teaspoon salt
1/2 teaspoon pepper
oil, as needed for frying

Here is how you make TVP Burgers:

1. Mix boiling water into textured soy protein granules and let sit for 15 minutes. In another bowl, mix together arrowroot, oats, onion powder, garlic powder, flour, soy sauce, ketchup, salt, and pepper.2. Once textured soy protein is rehydrated, add oat mixture to textured soy protein and mix well. Cover and place in the fridge for 15 minutes to allow textured soy protein to firm up.3. Remove textured soy protein and divide into quarters. With your hands, roll each quarter into a ball and flatten into a patty shape.4. Lightly brush each side with oil and add some oil to a large skillet. Heat oil until a drop of water sizzles, then add patties to the skillet. Cook 3-4 minutes on each side.Serving Size: makes 4 pattiesNumber of Servings: 4Recipe submitted by SparkPeople user SHAKEDOG.

The nutritional information for TVP Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 127.6

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 228.8 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 4.3 g
• Protein: 10.9 g

The dietary needs meet for TVP Burgers is Vegan