The recipe Engine 2 Diet: Picadillo Pick Ax Burrito

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Engine 2 Diet: Picadillo Pick Ax Burrito recipe is a Mexican Dinner meal that takes 15 minutes to make. If you enjoy Mexican for Dinner, you will like Engine 2 Diet: Picadillo Pick Ax Burrito!

Engine 2 Diet: Picadillo Pick Ax Burrito

Engine 2 Diet: Picadillo Pick Ax Burrito Recipe
Engine 2 Diet: Picadillo Pick Ax Burrito

Picadillo is a traditional beef taco filling that makes a terrific complement to potatoes, beans, and/or rice. Think of it as a cute little burrito. We've simplified the recipe to create a healthy E2 version.From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

What Course Is Engine 2 Diet: Picadillo Pick Ax Burrito?

Engine 2 Diet: Picadillo Pick Ax Burrito is for Dinner.


How Long Does Engine 2 Diet: Picadillo Pick Ax Burrito Recipe Take To Prepare?

Engine 2 Diet: Picadillo Pick Ax Burrito takes 10 minutes to prepare.


How Long Does Engine 2 Diet: Picadillo Pick Ax Burrito Recipe Take To Cook?

Engine 2 Diet: Picadillo Pick Ax Burrito takes 15 minutes to cook.


How Many Servings Does Engine 2 Diet: Picadillo Pick Ax Burrito Recipe Make?

Engine 2 Diet: Picadillo Pick Ax Burrito makes 4 servings.


What Are The Ingredients For Engine 2 Diet: Picadillo Pick Ax Burrito Recipe?

The ingredients for Engine 2 Diet: Picadillo Pick Ax Burrito are:

1 onion, diced
16 ounces frozen vegetarian meat crumbles
¼ cup water
1 teaspoon Bragg Liquid Aminos
2 tablespoons chili powder
1 tablespoon cumin
4 whole grain wraps or 8 corn tortillas
1 can corn, rinsed and drained
2 tomatoes, diced
3 cups shredded romaine lettuce
2 cups salsa


How Do I Make Engine 2 Diet: Picadillo Pick Ax Burrito?

Here is how you make Engine 2 Diet: Picadillo Pick Ax Burrito:

In a nonstick skillet on high heat, sauté the onion for 3 minutes or until translucent. Add the crumbles, water, Bragg’s, and spices. Cook on medium to high heat for 10 minutes, or until the water is absorbed and the mixture is browning. Warm the wraps or tortillas. Fill the wraps with the crumble mixture, corn, tomatoes, a generous handful of lettuce, and salsa, and roll into a burrito. Variations: Leftover potatoes can be quickly sautéed in a skillet with green onions or bell peppers, and the mixture added to a burrito. Serve with Guacamole, minced jalapeño, chopped raw onion or tomatoes, salsa, rice, or beans.To make “fried” taco shells, hang corn tortillas over one or two of the metal bars in your oven and bake at 350º for 4 minutes or until crispy. Check frequently.Number of Servings: 4Recipe submitted by SparkPeople user SP_STEPF.


What's The Nutritional Info For Engine 2 Diet: Picadillo Pick Ax Burrito?

The nutritional information for Engine 2 Diet: Picadillo Pick Ax Burrito is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 336.3
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,438.7 mg
  • Total Carbs: 54.9 g
  • Dietary Fiber: 13.5 g
  • Protein: 19.4 g

What Type Of Cuisine Is Engine 2 Diet: Picadillo Pick Ax Burrito?

Engine 2 Diet: Picadillo Pick Ax Burrito is Mexican cuisine.


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