Vegetarian

Black-Gold Burritos is for Dinner.

Black-Gold Burritos takes 10 minutes to prepare.

Black-Gold Burritos takes 11 minutes to cook.

Black-Gold Burritos makes 8 servings.

The ingredients for Black-Gold Burritos are:

14-oz can black beans, rinsed and drained
7-oz can whole kernel corn, drained
1 cup chunky salsa
8 8" flour tortillas
1 Cup chopped onions
1 Cup chopped Red Bell Pepper
1 Tbsp minced or ground garlic
2 tsp chili powder
1/2 tsp cumin
1/2 tsp dried oregano
1 Cup Shredded reduced-fat pepper Jack or sharp Cheddar cheese

Here is how you make Black-Gold Burritos:

1. Generously coat a large nonstick skillet with cooking spray and place over medium-high heat.2. Add the onions and peppers and cook for 5 minutes, or until soft.3. Add the garlic, chili powder, cumin, and oregano and cook for 1 minute.4. Dump in the beans and mash half of them with a fork.5. Dump in the corn and 1/2 cup of the salsa. 6. Reduce the heat to medium-low, cover and simmer for 5 minutes.7. For each burrito, microwave a tortilla on high for 10 seconds, or until warm.8. Scatter on 2 Tbsp of cheese, dump on about 1/3 cup of the bean filling, and add on 1 Tbsp of the remaining salsa.Enjoy!Makes 8 BurritosNumber of Servings: 8Recipe submitted by SparkPeople user MANDERIFFIC.

The nutritional information for Black-Gold Burritos is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 293.5

• Total Fat: 8.3 g
• Cholesterol: 14.8 mg
• Sodium: 842.4 mg
• Total Carbs: 43.4 g
• Dietary Fiber: 6.5 g
• Protein: 12.0 g

Black-Gold Burritos is Mexican cuisine.

The dietary needs meet for Black-Gold Burritos is Vegetarian