Vegetarian

Boca Burritos takes 10 minutes to prepare.

Boca Burritos takes 15 minutes to cook.

Boca Burritos makes 4 servings.

The ingredients for Boca Burritos are:

1 tsp extra virgin olive oil
1/2 c. chopped onion
1/2 c. chopped green pepper
1/2 c. diced fresh tomato
1 pouch Boca Meatless ground burger
1-16 oz can fat free black beans
2 tsp chili powder
1 tbsp ground cumin
1 c. water
4 FlatOut light sundried tomato wraps
4 leaves Bib Leaf lettuce
4 tbsp salsa

Here is how you make Boca Burritos:

In a large skillet , warm olive oil over medium heat. Add onion, bell pepper, and tomato. Cook until onion and pepper are tender. Add Boca meat and black beans, stir frequently to keep ingredients from sticking to pan. Add seasonings and stir to incorporate. Add water all at once. Simmer for 2-3 minutes. Plate ingredients on FlatOut wraps with lettuce and salsa. Add a slice of tomato to burrito, if desired. Goes well with fresh fruit.Number of Servings: 4Recipe submitted by SparkPeople user NIEMALEE.

The nutritional information for Boca Burritos is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 280.1

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 924.7 mg
• Total Carbs: 49.6 g
• Dietary Fiber: 20.8 g
• Protein: 30.3 g

The dietary needs meet for Boca Burritos is Vegetarian