Vegetarian

Sunflower Butter Loaf is for Dinner.

Sunflower Butter Loaf takes 20 minutes to prepare.

Sunflower Butter Loaf takes 50 minutes to cook.

Sunflower Butter Loaf makes 8 servings.

The ingredients for Sunflower Butter Loaf are:

2 medium Egg, fresh, whole, raw
2 tsp dried mixed herbs
2 dash Pepper, black
2 clove Garlic
200g Onions, raw
1 tablespoon Tomato Paste OR Umami paste
200g Sunflower seed butter
240g Cooked Red Kidney Beans
40g Ready Oats OR oats
240g Cooked Chick Peas
250g Celery, raw

Here is how you make Sunflower Butter Loaf:

Gently fry finely chopped onion, celery and garlic until translucent (I used oil from the top of the jar of sunflower butter) Turning the heat off, add the sunflower butter to soften. Mix well.Mash beans well. Beat eggs with umami or tomato paste.Stir in all ingredients to the mashed beans. Spoon into 8 lined big muffin cases (I used silicone ones) use dampened hands to shape into "risen muffin" shapes and bake for 45-50 mins at 190'C (375'F, Gas 5)Let settle for 5 mins before turning out. Serving Size:?8

The nutritional information for Sunflower Butter Loaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 264.2

• Total Fat: 15.1 g
• Cholesterol: 40.9 mg
• Sodium: 89.4 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 7.7 g
• Protein: 11.8 g

The dietary needs meet for Sunflower Butter Loaf is Vegetarian