Vegetarian

Vegan Protein Pancakes with Peanut Butter is for Breakfast.

Vegan Protein Pancakes with Peanut Butter takes several minutes to prepare.

Vegan Protein Pancakes with Peanut Butter takes several minutes to cook.

Vegan Protein Pancakes with Peanut Butter makes 6 servings.

The ingredients for Vegan Protein Pancakes with Peanut Butter are:

Dry Mix:

2 cups whole wheat pastry flour
2 cups unbleached white flour
1/4 cup oats
2 tbsp brown rice protein powder (you can use what ever brand you like)
2 1/2 tsp baking powder
2 tsp baking soda
1/2 tsp sea salt

Wet Mix:

1/2 maple syrup or agave (or a mixture)
1 tbsp peanut butter (we used chunky and it was great)
3 cups vanilla soy milk

A little oil for the pan, we used coconut oil.

Here is how you make Vegan Protein Pancakes with Peanut Butter:

Mix the dry ingredients and the wet ingredients separately; then fold together with a whisk or large spoon. Be careful not to over mix the batter. A few lumps in the batter are fine. Let stand for 5 minutes.Heat a tbsp of oil in a heavy-bottomed frying pan or skillet. Scoop about 4 ounces of pancake batter and drop onto hot surface.Flip the pancake when the bottom side is brown and you can see that the bottom edges of the batter are cooked. These pancakes don't really bubble like regular pancakes, so you will have to keep an eye on them.Serving Size: Approx 12 pancakesNumber of Servings: 6Recipe submitted by SparkPeople user CATCH23.

The nutritional information for Vegan Protein Pancakes with Peanut Butter is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 489.1

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 876.5 mg
• Total Carbs: 89.1 g
• Dietary Fiber: 10.2 g
• Protein: 17.9 g

The dietary needs meet for Vegan Protein Pancakes with Peanut Butter is Vegan