The recipe PB and J (Peanut Butter and Jam) Whole Wheat 'Sandwich' Wrap

Made From Scratch Recipes

PB and J (Peanut Butter and Jam) Whole Wheat 'Sandwich' Wrap recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like PB and J (Peanut Butter and Jam) Whole Wheat 'Sandwich' Wrap!

PB and J (Peanut Butter and Jam) Whole Wheat 'Sandwich' Wrap

PB and J (Peanut Butter and Jam) Whole Wheat 'Sandwich' Wrap Recipe
PB and J (Peanut Butter and Jam) Whole Wheat 'Sandwich' Wrap

A classic with a twist. Who needs bread? :) Awesome with a glass of milk and an apple!

What Course Is PB and J (Peanut Butter and Jam) Whole Wheat 'Sandwich' Wrap?

PB and J (Peanut Butter and Jam) Whole Wheat 'Sandwich' Wrap is for Sandwich.


How Long Does PB and J (Peanut Butter and Jam) Whole Wheat 'Sandwich' Wrap Recipe Take To Prepare?

PB and J (Peanut Butter and Jam) Whole Wheat 'Sandwich' Wrap takes 3 minutes to prepare.


How Long Does PB and J (Peanut Butter and Jam) Whole Wheat 'Sandwich' Wrap Recipe Take To Cook?

PB and J (Peanut Butter and Jam) Whole Wheat 'Sandwich' Wrap takes several minutes to cook.


How Many Servings Does PB and J (Peanut Butter and Jam) Whole Wheat 'Sandwich' Wrap Recipe Make?

PB and J (Peanut Butter and Jam) Whole Wheat 'Sandwich' Wrap makes 1 servings.


What Are The Ingredients For PB and J (Peanut Butter and Jam) Whole Wheat 'Sandwich' Wrap Recipe?

The ingredients for PB and J (Peanut Butter and Jam) Whole Wheat 'Sandwich' Wrap are:

* 1 large [60g] 100% Whole Wheat Tortilla (wrap)
* 2 tbsp. 'Old-Fashioned' / Natural Crunchy Peanut Butter (no salt or sugar!)
* 2 tbsp. 'Twice the Fruit' Jam-type Spread
(You can use any kind with about 25 calories per tablespoon! E. D. Smith, President's Choice Blue Menu, etc.)


How Do I Make PB and J (Peanut Butter and Jam) Whole Wheat 'Sandwich' Wrap?

Here is how you make PB and J (Peanut Butter and Jam) Whole Wheat 'Sandwich' Wrap:

1. Spread the peanut butter over the tortilla, and follow with the jam-type spread. Leave the edges clean, or it'll get messy!2. Roll the 'sandwich' up, kind of like a jelly roll.3. Cut in half, and enjoy! :)***NOTE: Half of this rolled sandwich (just enter as '0.5 serving' into your tracker!) is a great snack, but the tracker nutritional information is for a whole wrap!Number of Servings: 1Recipe submitted by SparkPeople user CURVES_N_CURLS.


What's The Nutritional Info For PB and J (Peanut Butter and Jam) Whole Wheat 'Sandwich' Wrap?

The nutritional information for PB and J (Peanut Butter and Jam) Whole Wheat 'Sandwich' Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 420.0
  • Total Fat: 20.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 430.0 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.2 g

What Dietary Needs Does PB and J (Peanut Butter and Jam) Whole Wheat 'Sandwich' Wrap Meet?

The dietary needs meet for PB and J (Peanut Butter and Jam) Whole Wheat 'Sandwich' Wrap is Vegetarian


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