Vegetarian

Cabbage frittata for weight loss takes 30 minutes to prepare.

Cabbage frittata for weight loss takes 35 minutes to cook.

Cabbage frittata for weight loss makes 8 servings.

The ingredients for Cabbage frittata for weight loss are:

3 tbsp Extra Virgin Olive Oil
1 medium (2-1/2" dia) Onions, raw
2.6 serving Sweet potatoe - medium (2"x5"), 114 g
400 grams Cabbage, fresh
480 grams Green Peppers (bell peppers)
150 grams Peppers, sweet, red, fresh
1 large (7-1/4" to 8-1/2" long) Carrots, raw
1 tsp Black pepper
1 tsp Chili flakes
0.33 tsp salt
3 large Egg, fresh, whole, raw
.66 cup Kirkland Organic Plain Soy Milk
.66 cup (8 fl oz) Yogurt, plain, low fat
10 grams Baking Powder
10 tsp Cheese (Grated) - Parmesan Cheese - Kraft 100%

Here is how you make Cabbage frittata for weight loss:

For the mortar 3 eggs. Less than 1 cup of milk missing (170 ml). Less than 1 cup of yogurt (170 ml). Half a tea glass of oil (45 ml). 2.5 tablespoons of flour (35 grams). 1 teaspoon of salt (5 grams). 1 teaspoon of black pepper (5 grams). 1 packet of baking powder (10 grams). 1 pinch of parsley. Grated cheddar cheese (200 grams) Put oil in a pan (+ water) and add 1 chopped onion and fry, add potatoes and cook for about 5 mins. Add cabbage and 1 grated carrot. Add peppers, put lid on and cook well.Add chilli pepper, black pepper & salt. Mix in with the rest in the pot.In a big bowl whisk 3 eggs together & add 170 ml of milk & 170 ml of yogurt and add 45 ml of oil.Then add 2 Tbsp of flour and 1 tsp of black pepper and 5 grams of salt (optional) and parsley and mix well.Add cabbage mixture to egg & flour mixture and mix well.Take oven proof glass bowl and spray with PAM and add that mixture. Flake chilli pepper flakes on it.Add grated cheese.Bake in a 180oC oven for 30-35 minutes.Serving Size: 8 portionsNumber of Servings: 8Recipe submitted by SparkPeople user BOSPAR.

The nutritional information for Cabbage frittata for weight loss is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 182.9

• Total Fat: 9.0 g
• Cholesterol: 74.1 mg
• Sodium: 259.7 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 4.1 g
• Protein: 7.7 g