The recipe Cabbage, Kale and Leeks

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Cabbage, Kale and Leeks recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like Cabbage, Kale and Leeks!

Cabbage, Kale and Leeks

Cabbage, Kale and Leeks Recipe
Cabbage, Kale and Leeks

What Course Is Cabbage, Kale and Leeks?

Cabbage, Kale and Leeks is for Side Dish.


How Long Does Cabbage, Kale and Leeks Recipe Take To Prepare?

Cabbage, Kale and Leeks takes 10 minutes to prepare.


How Long Does Cabbage, Kale and Leeks Recipe Take To Cook?

Cabbage, Kale and Leeks takes 30 minutes to cook.


How Many Servings Does Cabbage, Kale and Leeks Recipe Make?

Cabbage, Kale and Leeks makes 4 servings.


What Are The Ingredients For Cabbage, Kale and Leeks Recipe?

The ingredients for Cabbage, Kale and Leeks are:

1/4 c. olive oil
2 c. chopped leeks
1/2 c. thinly sliced carrots
2 c. kale
3 c. cabbage
2 T. Grey Poupon Mustard
1 T. garlic
salt and pepper to taste


How Do I Make Cabbage, Kale and Leeks?

Here is how you make Cabbage, Kale and Leeks:

Place oil in deep pan--saute leeks, carrots and kale till leeks are slightly tender. Add cabbage, about 1 c. water, garlic, and mustard. Cover and turn down heat. Cook about 20 min. till cabbage is tender. Add salt and pepper to taste. Makes 4 servings of about 1 1/2 c. each.Number of Servings: 4Recipe submitted by SparkPeople user RONSMYSHARONA.


What's The Nutritional Info For Cabbage, Kale and Leeks?

The nutritional information for Cabbage, Kale and Leeks is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.4
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 226.9 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.0 g

What Dietary Needs Does Cabbage, Kale and Leeks Meet?

The dietary needs meet for Cabbage, Kale and Leeks is Low Fat


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