Vegetarian

bandh gobi matar - spiced punjabi cabbage and green peas takes several minutes to prepare.

bandh gobi matar - spiced punjabi cabbage and green peas takes several minutes to cook.

bandh gobi matar - spiced punjabi cabbage and green peas makes 3 servings.

The ingredients for bandh gobi matar - spiced punjabi cabbage and green peas are:

200 gms cabbage/band gobhi/patta gobhi, 4 cups of shredded cabbage
? to 1 cup of fresh peas/matar
1 medium onion, half cup of finely chopped onion
1 medium to large tomato, half cup of finely chopped tomatoes
? tsp turmeric powder/haldi
? tsp kashmiri red chilli powder
? tsp coriander powder/dhania powder
? tsp garam masala powder
1 tsp cumin seeds/jeera
? to 1 tsp ginger-garlic paste. ? inch ginger and 2 to 3 cloves of garlic, crushed to a paste in a mortar-pestle
1 tbsp oil
salt as required
few coriander leaves for garnishing

Here is how you make bandh gobi matar - spiced punjabi cabbage and green peas:

INSTRUCTIONSrinse the cabbage first. then shred the cabbage with a knife or in a food processor. you can also chop the cabbage.rinse the peas and keep aside. finely chop the onions and tomatoes.heat oil in a frying pan or kadai without handles (wok). splutter cumin first.then add ginger-garlic paste. stir and saute till their raw aroma goes away.add chopped onions and saute till they become translucent.add tomatoes. stir and then add turmeric powder, red chilli powder and coriander powder.stir and saute till you see oil releasing from sides of the mixture.add the shredded or chopped cabbage/patta gobhi. add green peas/matar.stir very well and season with salt.stir again and cover the pan with a rimmed lid filled with water. when using this method of cooking, you don't need to add water to the veggies. steam is formed in the pan and the veggies cook in the steam.a couple of times, remove the lid carefully and stir the cabbage-peas sabzi.cover and continue to cook till the peas are softened. if the water dries up in the rimmed lid, then add some more water.once the peas are cooked, if there is any moisture in the pan, then simmer the veggies on a low flame till all the moisture is a bit dried up. i usually keep some moisture in the veggies. lastly add garam masala powder and chopped coriander leaves. mix well.serve bandh gobi matar with chapatis or phulkas. this bandh gobi matar also tastes good with bread.Serving Size: 3Number of Servings: 3Recipe submitted by SparkPeople user GTKARLA.

The nutritional information for bandh gobi matar - spiced punjabi cabbage and green peas is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 125.5

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 931.3 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 5.1 g
• Protein: 4.7 g

bandh gobi matar - spiced punjabi cabbage and green peas is Indian cuisine.