Vegetarian

Love Cakes, Flying Biscuit Cafe is for Breakfast.

Love Cakes, Flying Biscuit Cafe takes 10 minutes to prepare.

Love Cakes, Flying Biscuit Cafe takes 8 minutes to cook.

Love Cakes, Flying Biscuit Cafe makes 8 servings.

The ingredients for Love Cakes, Flying Biscuit Cafe are:

Non-Stop Breakfast Printer Friendly version

Ingredients:
2 (15 ounce) cans cooked black beans
2 tablespoons canola oil
2 tablespoons minced yellow onion
2 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon kosher salt
1/4 cup masa de harina

Garnishes:
1/2 cup Green Salsa (see below)
2 tablespoons crumbled feta cheese
1/4 cup slivered red onions

Here is how you make Love Cakes, Flying Biscuit Cafe:

Rinse and drain black beans in a sieve.In a small saut? pan heat 1 tablespoon of the canola oil over medium heat. Cook onion, garlic, cumin, and salt until onions are translucent. Place drained beans and onion mixture in a bowl and mash with a potato masher until well combined. Gradually add masa, allowing mixture to absorb it before adding more. Test dough by rolling it in the palm of your hand. Keep adding masa until dough doesn't stick to your hand and holds the shape of a ball.Divide dough into 16 small balls and flatten into cakes. Place a large skillet over medium heat and add the remaining 1 tablespoon of canola oil. Saute cakes until lightly browned on each side, about 3 to 5 minutes per side. Top with Green Salsa, feta cheese, and slivered red onions.Number of Servings: 8Recipe submitted by SparkPeople user SEAGIRLRUN.

The nutritional information for Love Cakes, Flying Biscuit Cafe is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 110.9

• Total Fat: 4.4 g
• Cholesterol: 2.1 mg
• Sodium: 361.4 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 4.2 g
• Protein: 4.6 g

The dietary needs meet for Love Cakes, Flying Biscuit Cafe is Vegetarian