Vegetarian

Lap-band Friendly: Carrot Dip is for Snack.

Lap-band Friendly: Carrot Dip takes 15 minutes to prepare.

Lap-band Friendly: Carrot Dip takes 20 minutes to cook.

Lap-band Friendly: Carrot Dip makes 12 servings.

The ingredients for Lap-band Friendly: Carrot Dip are:

3 cups sliced carrots
3/4 cup chopped onion
3 cloves garlic, minced
2 Tablespoons Olive Oil
1 15 oz can White Beans Rinsed and drained
1/4 cup chopped roasted red peppers (jar)

Here is how you make Lap-band Friendly: Carrot Dip:

In a medium pan cook carrots in boiling water for 15 minutes or until the carrots are very tender. Drain and let cool.In a skillet cook onion and garlic in olive oil for about 5 minutes or until tender. Stir in the cumin and cook for another minute.Put carrots in a food processor with beans and roasted peppers. Add the cooked onion mixture and process until very smooth.Transfer to a serving dish and cover. Refrigerate for several hours before serving for best flavor.Number of Servings: 12Recipe submitted by SparkPeople user SUBPOPTART.

The nutritional information for Lap-band Friendly: Carrot Dip is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 71.0

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 34.9 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 2.8 g
• Protein: 3.1 g

The dietary needs meet for Lap-band Friendly: Carrot Dip is Low Fat