The recipe Carrot Mash Up

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Carrot Mash Up recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Carrot Mash Up!

Carrot Mash Up

Carrot Mash Up Recipe
Carrot Mash Up

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How Long Does Carrot Mash Up Recipe Take To Prepare?

Carrot Mash Up takes 5 minutes to prepare.


How Long Does Carrot Mash Up Recipe Take To Cook?

Carrot Mash Up takes 5 minutes to cook.


How Many Servings Does Carrot Mash Up Recipe Make?

Carrot Mash Up makes 3 servings.


What Are The Ingredients For Carrot Mash Up Recipe?

The ingredients for Carrot Mash Up are:

16.0 oz Bolthouse Farms Carrot Juice
1.0 large (2-3/4" dia) (approx 2-1/2 per lb) Peaches, fresh
1.0 medium (7" to 7-7/8" long) Banana, fresh
0.5 fruit (2-1/8" dia) Plums
0.5 cup, unthawed Blueberries, frozen (unsweetened)
0.5 cup, sliced Mangos
8.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla
2.0 fl oz Lemon Juice
1.0 tsp Ginger Root


How Do I Make Carrot Mash Up?

Here is how you make Carrot Mash Up:

Blend allServing Size: 3 24 oz servingsNumber of Servings: 3.0Recipe submitted by SparkPeople user CARESMAIL79.


What's The Nutritional Info For Carrot Mash Up?

The nutritional information for Carrot Mash Up is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 156.0
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.3 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 2.9 g

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