The recipe Carrot Sambar

Made From Scratch Recipes

Carrot Sambar recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Carrot Sambar!

Carrot Sambar

Carrot Sambar Recipe
Carrot Sambar

Carrot, Tomato and Toor dal cooked to perfection with a touch of cilantro

How Long Does Carrot Sambar Recipe Take To Prepare?

Carrot Sambar takes 10 minutes to prepare.


How Long Does Carrot Sambar Recipe Take To Cook?

Carrot Sambar takes 15 minutes to cook.


How Many Servings Does Carrot Sambar Recipe Make?

Carrot Sambar makes 5 servings.


What Are The Ingredients For Carrot Sambar Recipe?

The ingredients for Carrot Sambar are:

1 cup Toor Dal (dried) (by ECHO_E)
8 small (5-1/2" long) Carrots, raw
2 medium whole (2-3/5" dia) Red Ripe Tomatoes
2 tbsp Extra Virgin Olive Oil
.3 tsp Mustard seed, yellow
1 cup, chopped Onions, raw


How Do I Make Carrot Sambar?

Here is how you make Carrot Sambar:

Cook the dal in a pressure cooker with the diced carrots and tomato. Put olive oil in a skillet and add mustard seeds, jeera, onion and curry leaves. Once translucent, add turmeric and chili powder. Once ready, add the dal from the cooker and stir. Add salt at the end so that you can eyeball correctly.Serving Size: Makes 4-6 cupsNumber of Servings: 5Recipe submitted by SparkPeople user INNERPHOENIX.


What's The Nutritional Info For Carrot Sambar?

The nutritional information for Carrot Sambar is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 173.2
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.5 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.6 g

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