Vegetarian

Sambar, Turnip and Carrot is for Dinner.

Sambar, Turnip and Carrot takes 10 minutes to prepare.

Sambar, Turnip and Carrot takes 30 minutes to cook.

Sambar, Turnip and Carrot makes 4 servings.

The ingredients for Sambar, Turnip and Carrot are:

1/2 cup pigeon peas
2 carrot, chopped
2 medium turnip, cut into 1 cm cubes
1/2 small onion, cut into eights
1 green chili, split down the middle
1/2 tsp turmeric powder
3 tsp sambar powder
1 cup water
1 tbsp tamarind paste

1 1/2 tbsp vegetable oil
1 tsp mustard seed
1/2 tsp fenugreek seed
1/2 tsp cumin seed
1 dried red pepper split in half
a few curry leaves

Here is how you make Sambar, Turnip and Carrot:

Cook pigeon peas in 2 cups of water until tender.Heat oil in pan. When hot add mustard seed, fenugreed seed, cumin seed, the dried chili and curry leaves. When the mustard seeds start to sputter, add the green chili and the chopped vegetables. Saute for a few minutes. Add water, tamarind paste, the turmeric and sambar powder. Simmer until vegetables are tender.Add the undrained pigeon peas, stir and serve over rice.Number of Servings: 4Recipe submitted by SparkPeople user EXPT626.

The nutritional information for Sambar, Turnip and Carrot is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 169.3

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 223.0 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 9.1 g
• Protein: 7.2 g

Sambar, Turnip and Carrot is Indian cuisine.

The dietary needs meet for Sambar, Turnip and Carrot is Vegan