Vegetarian

Creamy Baked Parmesan Spaghetti Squash Casserole is for Dinner.

Creamy Baked Parmesan Spaghetti Squash Casserole takes 35 minutes to prepare.

Creamy Baked Parmesan Spaghetti Squash Casserole takes 30 minutes to cook.

Creamy Baked Parmesan Spaghetti Squash Casserole makes 2 servings.

The ingredients for Creamy Baked Parmesan Spaghetti Squash Casserole are:

(conversions)

1/4-1/2 Spaghetti Squash (about 2 cups meat)
1/8c (2 tbsp) grated Parmesan Cheese
1/4tsp Garlic powder
1/4c Half and Half Cream
Topping:
1/3c (28g) Finely Shredded Italian Style Cheese
(used in this recipe & entered in nutrition above)
OR
1/8c (2 tbsp) grated Parmesan Cheese

Here is how you make Creamy Baked Parmesan Spaghetti Squash Casserole:

1-Preheat oven to 375 degrees.2-Cut spaghetti squash in half, lengthwise, and remove seeds. Place on foil lined baking sheet, cut side down, and bake for 35 minutes.3-Remove from oven, and allow to cool. (Leave oven on)4-Meanwhile, combine half and half, parmesan cheese, and seasonings in a small bowl. Whisk to combine. Set aside.5-When spaghetti squash is cool enough to handle, use two forks to pull the squash strands from the skin. Place in a casserole dish. Discard skins.6-Pour the cream mixture over the squash, and stir to combine.7-Top with cheese.8-Place in 375 oven, and bake 20-30 minutes. *If the cheese does not brown and bubble, broil for 5-10 minutes.9-Serve hot (don't burn your tongue!), and enjoy!Serving Size:?2 1cup servings

The nutritional information for Creamy Baked Parmesan Spaghetti Squash Casserole is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 145.1

• Total Fat: 8.3 g
• Cholesterol: 26.0 mg
• Sodium: 238.2 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 2.2 g
• Protein: 7.5 g

The dietary needs meet for Creamy Baked Parmesan Spaghetti Squash Casserole is Low Carb