Vegetarian

Breakfast casserole - solo plate, double egg is for Breakfast.

Breakfast casserole - solo plate, double egg takes 5 minutes to prepare.

Breakfast casserole - solo plate, double egg takes 35 minutes to cook.

Breakfast casserole - solo plate, double egg makes 4 servings.

The ingredients for Breakfast casserole - solo plate, double egg are:

10 oz. shredded potatoes
2 oz. reduced fat shredded cheese
2 cups chopped asparagus
2/3 cup egg whites
2 large eggs

Here is how you make Breakfast casserole - solo plate, double egg:

Brown the hash browns in a nonstick pan with your choice of spices until crispy. Spray an 8" x 8" casserole dish with nonfat cooking spray, and spread the crispy hash browns over the bottom for a "crust." Layer the chopped asparagus over the potatoes. Sprinkle the shredded cheese over the vegetables. Whisk together the eggs and egg whites, and pour over the entire casserole. Bake at 350 for 30 minutes, or until knife inserted in the center comes out clean.Number of Servings: 4Recipe submitted by SparkPeople user REENIE49.

The nutritional information for Breakfast casserole - solo plate, double egg is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.6

• Total Fat: 8.5 g
• Cholesterol: 109.3 mg
• Sodium: 358.0 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 2.6 g
• Protein: 19.2 g

The dietary needs meet for Breakfast casserole - solo plate, double egg is Low Fat