The recipe Breakfast casserole - solo plate

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Breakfast casserole - solo plate recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Breakfast casserole - solo plate!

Breakfast casserole - solo plate

Breakfast casserole - solo plate Recipe
Breakfast casserole - solo plate

This is an easy, low fat, make ahead breakfast idea.

What Course Is Breakfast casserole - solo plate?

Breakfast casserole - solo plate is for Breakfast.


How Long Does Breakfast casserole - solo plate Recipe Take To Prepare?

Breakfast casserole - solo plate takes 10 minutes to prepare.


How Long Does Breakfast casserole - solo plate Recipe Take To Cook?

Breakfast casserole - solo plate takes 30 minutes to cook.


How Many Servings Does Breakfast casserole - solo plate Recipe Make?

Breakfast casserole - solo plate makes 4 servings.


What Are The Ingredients For Breakfast casserole - solo plate Recipe?

The ingredients for Breakfast casserole - solo plate are:

10 oz (150 grams) shredded raw potatoes
1/3 cup egg whites
1 whole egg
2 oz. light shredded cheese
2 cups chopped asparagus


How Do I Make Breakfast casserole - solo plate?

Here is how you make Breakfast casserole - solo plate:

Brown the hash browns with preferred spices in a nonstick pan, using no oil. Spray a 8" x 8' casserole dish with nonstick spray. When hash browns are crispy, line bottom of the pan with them. Chop asparagus into 1" - 2" pieces, and place on top of potatoes. Sprinkle shredded lowfat cheese over the vegetables. Whisk together the egg whites and whole egg, and pour over the casserole. Bake at 350 30 minutes, or until a knife inserted in the middle comes out clean.Number of Servings: 4Recipe submitted by SparkPeople user REENIE49.


What's The Nutritional Info For Breakfast casserole - solo plate?

The nutritional information for Breakfast casserole - solo plate is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.7
  • Total Fat: 7.1 g
  • Cholesterol: 56.1 mg
  • Sodium: 273.3 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 11.4 g

What Dietary Needs Does Breakfast casserole - solo plate Meet?

The dietary needs meet for Breakfast casserole - solo plate is Low Fat


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