Vegetarian

Breakfast Casserole (Southbeach Diet P1) is for Breakfast.

Breakfast Casserole (Southbeach Diet P1) takes 10 minutes to prepare.

Breakfast Casserole (Southbeach Diet P1) takes 45 minutes to cook.

Breakfast Casserole (Southbeach Diet P1) makes 12 servings.

The ingredients for Breakfast Casserole (Southbeach Diet P1) are:

1- 4 oz can of diced green chiles
1- 14.5 oz can of diced tomatoes (make sure no sugar) drained very well
2- cups chopped onion
12 oz of shredded cheese (I used mexican blend)
18 eggs
non stick cooking spray
salt (optional)
pepper (optional)

Here is how you make Breakfast Casserole (Southbeach Diet P1):

Preheat oven to 375 FSpray a 9x13 baking dish with cooking sprayDrain tomatoes, while tomatoes are draining spread cheese over the bottom of the baking dish. Scramble you eggs in a large bowl, add tomatoes, green chiles, and onions. Pour mixture over cheese. fluff with fork to make sure everything is distributed evenly.Sprinkle salt and pepper over the top if desired.Bake at 375 for 40-45 minutes or until eggs are set and the top has started to brown.Can serve with sour cream and salsa. Number of Servings: 12Recipe submitted by SparkPeople user CANDYCEBARTON.

The nutritional information for Breakfast Casserole (Southbeach Diet P1) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 194.8

• Total Fat: 13.1 g
• Cholesterol: 338.2 mg
• Sodium: 252.4 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 1.0 g
• Protein: 13.6 g

The dietary needs meet for Breakfast Casserole (Southbeach Diet P1) is Low Carb