Vegetarian

cara's egg beater breakfast casserole is for Breakfast.

cara's egg beater breakfast casserole takes 10 minutes to prepare.

cara's egg beater breakfast casserole takes 60 minutes to cook.

cara's egg beater breakfast casserole makes 8 servings.

The ingredients for cara's egg beater breakfast casserole are:

8 c egg beaters
1 1/2 c skim milk
10 oz pkg frozen spinach, thawed and drained
3/4 c diced green bell peppers (can you any color)
1/3 c sliced green onion
2 c sliced mushrooms
salt and pepper to taste
1 c grape tomatoes sliced in half or tomatoe slices

Here is how you make cara's egg beater breakfast casserole:

add all ingredients but tomatoes together, pour into 13x9 casserole. add tomatoe slices or halves on top. Bake at 350 deg until middle just about set-may take about 1 hr -1 hr 15 min or so. Serving Size: make 8 squares. Number of Servings: 8Recipe submitted by SparkPeople user CARAVGHN.

The nutritional information for cara's egg beater breakfast casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 172.7

• Total Fat: 0.8 g
• Cholesterol: 9.7 mg
• Sodium: 686.9 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.5 g
• Protein: 29.9 g