Vegetarian

Lightened Up Cheesy Sausage Breakfast Casserole is for Breakfast.

Lightened Up Cheesy Sausage Breakfast Casserole takes 20 minutes to prepare.

Lightened Up Cheesy Sausage Breakfast Casserole takes 40 minutes to cook.

Lightened Up Cheesy Sausage Breakfast Casserole makes 8 servings.

The ingredients for Lightened Up Cheesy Sausage Breakfast Casserole are:

2 cups of refrigerated egg substitute.
1 cup nonfat cottage cheese
1/4 cup skim milk
1 teaspoon dried oregano leaves
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 package (10 oz.) frozen chopped spinach, thawed and well drained
1 1/2 cups (6 oz.) shredded 2% Mexican Four cheese blend
6 Morningstar Farms® Veggie Sausage Patties
1/2 cup sliced green onions

Here is how you make Lightened Up Cheesy Sausage Breakfast Casserole:

1. In large bowl beat together egg substitute, cottage cheese, milk, oregano, garlic powder, salt and pepper. 2. Squeeze excess moisture out of spinach. Stir spinach, shredded cheese, patties and onions into egg mixture. Pour into 13 x 9 x 2-inch baking dish coated with cooking spray. 3. Bake at 325 degrees F for 35 to 40 minutes or until set. Let stand 10 minutes before serving. 4. Cut into squares to serve. Serves 8Helpful Hint: Be sure to thoroughly drain the spinach before adding it to the casserole. Place the thawed spinach in a colander and press on it with the back of a spoon to remove all excess moisture. Number of Servings: 8Recipe submitted by SparkPeople user NADALIA.

The nutritional information for Lightened Up Cheesy Sausage Breakfast Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 209.7

• Total Fat: 8.1 g
• Cholesterol: 14.3 mg
• Sodium: 665.7 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 2.6 g
• Protein: 25.4 g

The dietary needs meet for Lightened Up Cheesy Sausage Breakfast Casserole is Vegetarian