Vegetarian

Mediterranean Breakfast Casserole is for Breakfast.

Mediterranean Breakfast Casserole takes several minutes to prepare.

Mediterranean Breakfast Casserole takes several minutes to cook.

Mediterranean Breakfast Casserole makes 6 servings.

The ingredients for Mediterranean Breakfast Casserole are:

? Onions, raw, 1/2 medium, diced
? Medium Yellow Potato, 2, diced
? Peppers, sweet, fresh, roasted and peeled, 3
? Zucchini, 1 lb, sliced
? Portabello Mushroom Caps, 3, diced
? Sourdough rolls, 2, cubed
? Spinach, fresh, 150 grams, torn
? All White 100% liquid Egg Whites, 2 cups
? Bari Ricotta Cheese, 200 grams
? Bari Light Ricotta Cheese, 200 grams
? Tomato, grape (3oz = appro 12 tomatoes), 6 oz, sliced into thirds
? Mozzarella Cheese, part skim milk, 100 grams, grated
? Olive oil, 2 tbsp
? Pecorino Romano cheese, 4 tbsp grated

Here is how you make Mediterranean Breakfast Casserole:

Preheat oven to 400.Combine diced onion and potato in 1/2 tablespoon olive oil. Roast for fifteen minutes. Remove from oven, keep on tray.Combine zucchini and 1/2 tablespoon olive oil. Toss and add to baking tray. Return all vegetables to oven and roast until golden, about forty minutes.While vegetables roast, saute mushrooms in 1/2 tablespoon olive oil. Remove from pan, set aside. Add remaining 1/2 tablespoon oil and torn spinach, and saute until soft.Combine egg whites, and both types of ricotta in a mixing bowl. Set aside. In a 9 x 13 baking dish, combine torn sourdough rolls and all vegetables (including grape tomatoes), stir to combine. Pour egg and ricotta mixture on top, then sprinkle grated mozzarella and pecorino on top. Bake at 400 degrees for forty-five minutes. Remove from oven. Serve immediately or allow to cool, slice into six, and enjoy an easy, high-protein breakfast from Sunday to Friday! Serving Size:?Serves six.

The nutritional information for Mediterranean Breakfast Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 370.2

• Total Fat: 15.7 g
• Cholesterol: 43.0 mg
• Sodium: 441.9 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 4.6 g
• Protein: 25.8 g