Vegetarian

Tina's Light Breakfast Casserole is for Breakfast.

Tina's Light Breakfast Casserole takes 15 minutes to prepare.

Tina's Light Breakfast Casserole takes 30 minutes to cook.

Tina's Light Breakfast Casserole makes 4 servings.

The ingredients for Tina's Light Breakfast Casserole are:

12 large egg whites
4 large whole eggs
1/4 C. nonfat milk
4 C. frozen shredded hashbrowns
1/2 C. shredded cheese
1/4 C. bell pepper, diced
1/2 C. onion, diced
5 mushrooms, diced
Salt and pepper or your preferred seasoning, to taste

Here is how you make Tina's Light Breakfast Casserole:

Preheat oven to 350 degrees. Mix whole eggs with egg whites with the skim milk. Finely chop veggies and combine with eggs. Add cheese in. Pour Mixture into a prepared with baking spray 9X13 dish. Bake for 20-30 minutes. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user LADYBIKER08.

The nutritional information for Tina's Light Breakfast Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 265.8

• Total Fat: 50.3 g
• Cholesterol: 227.8 mg
• Sodium: 367.2 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 0.3 g
• Protein: 28.1 g

The dietary needs meet for Tina's Light Breakfast Casserole is Low Fat