Vegetarian

BROCCOLI QUINOA CASSEROLE is for Dinner.

BROCCOLI QUINOA CASSEROLE takes 5 minutes to prepare.

BROCCOLI QUINOA CASSEROLE takes 45 minutes to cook.

BROCCOLI QUINOA CASSEROLE makes 10 servings.

The ingredients for BROCCOLI QUINOA CASSEROLE are:

2 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
2 cup Spinach, fresh
2.5 serving Broccoli Florets - Cascadian Farm Organic - 2/3 cup serving (by MARINARAMBO)
5 serving pacific organic simply stock vegetable (by MARYFCLARKE)
10 oz Mozzarella Cheese, whole milk
5.5 tbsp Parmesan Cheese, shredded
.04 cup Corn Starch

Here is how you make BROCCOLI QUINOA CASSEROLE:

Preheat the oven to 400F.In a 9x13 baking rectangular dish place the quinoa. In the meantime, place the broccoli in a large bowl and microwaveon high for 4-5 minutes. Set aside. In sauce pan, wisk togehter vegetable stock, arrowroot powder and salt. Heat mixture until boil. Add the vegetable stock to the quinoa followed by the spinach, parmesan and 3/4 of the mozzarella cheese. Bake for 30-35 minutes. Take the quinoa casserole out of the oven and mix in the broccoli. Sprinkle the rest of the cheese over the quinoa and broccoli and place back in the oven for 5 minutes or until the cheese has melted. If you like you can add more Parmesan cheese over the top as well.I place my casserole under the broiler for 2-3 minutes to brown the top but this is just optional. Serve while still warm.Serving Size: 10Number of Servings: 10Recipe submitted by SparkPeople user NEVERNOTBROKEN.

The nutritional information for BROCCOLI QUINOA CASSEROLE is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 249.9

• Total Fat: 9.4 g
• Cholesterol: 24.4 mg
• Sodium: 267.5 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 3.0 g
• Protein: 12.8 g

The dietary needs meet for BROCCOLI QUINOA CASSEROLE is Vegetarian