Vegetarian

Chickpea and Broccoli Casserole takes 15 minutes to prepare.

Chickpea and Broccoli Casserole takes 60 minutes to cook.

Chickpea and Broccoli Casserole makes 6 servings.

The ingredients for Chickpea and Broccoli Casserole are:

3 15 oz cans chickpeas, drained and rinsed
1 large onion, chopped
3 large carrots, grated (about 2 cups)
1 head broccoli, cut into small florets (about 4 cups)
2 tbsp thinly sliced chives
1/2 c bread crumbs (I used panko)
3 tbsp olive oil
1 c vegetable broth
1 tsp salt
pepper to taste

Here is how you make Chickpea and Broccoli Casserole:

Preheat oven to 350 degrees Fahrenheit.In a large bowl, mash the chickpeas well, using a potato masher or a firm fork (I actually smash them by kneading them with my fist lol). It takes about 2 minutes to get the right consistency.Add the onion, carrots, broccoli, and chives and mix well (I use my food processor - cuts down on prep time). Add the bread crumbs and oil and mix again. Finally, add the vegetable broth, salt, and some fresh black pepper, and mix one last time.Transfer all ingredients to a 9?13 casserole dish. Press the mixture firmly. Cover with foil and bake 45 minutes. Uncover and bake 15 more minutes.Serving Size: 6 even servingsNumber of Servings: 6Recipe submitted by SparkPeople user LUCKI_LEE.

The nutritional information for Chickpea and Broccoli Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 606.2

• Total Fat: 14.8 g
• Cholesterol: 0.0 mg
• Sodium: 298.4 mg
• Total Carbs: 97.2 g
• Dietary Fiber: 22.1 g
• Protein: 30.4 g

The dietary needs meet for Chickpea and Broccoli Casserole is Vegan