Vegetarian

Roasted Broccoli Cauliflower Casserole is for Side Dish.

Roasted Broccoli Cauliflower Casserole takes 15 minutes to prepare.

Roasted Broccoli Cauliflower Casserole takes 25 minutes to cook.

Roasted Broccoli Cauliflower Casserole makes 6 servings.

The ingredients for Roasted Broccoli Cauliflower Casserole are:

2 cups frozen broccoli
2 cups frozen cauliflower
1/3 cup finely shredded cheddar cheese
1/3 cup parmesan cheese
5 cloves garlic - finely minced
Salt
Pepper
Parsley
3 tbsp olive oil

Here is how you make Roasted Broccoli Cauliflower Casserole:

Cook frozen vegetable for 90 seconds in the microwavePour olive oil over the vegetablesAdd cheeses and garlic, sprinkle salt, pepper and parsley to tasteStir veggies and mixture until evenly coatedSpray baking pan with cooking sprayBake @450 for 25 minutesServing Size: Makes 4-6 servings depending on sizeNumber of Servings: 6Recipe submitted by SparkPeople user JENNADEF810.

The nutritional information for Roasted Broccoli Cauliflower Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 136.4

• Total Fat: 10.3 g
• Cholesterol: 9.3 mg
• Sodium: 165.0 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 3.4 g
• Protein: 5.8 g

The dietary needs meet for Roasted Broccoli Cauliflower Casserole is Low Carb