Vegetarian

Tahena's Broccoli and Cauliflower Casserole with Quinoa is for Dinner.

Tahena's Broccoli and Cauliflower Casserole with Quinoa takes 15 minutes to prepare.

Tahena's Broccoli and Cauliflower Casserole with Quinoa takes 45 minutes to cook.

Tahena's Broccoli and Cauliflower Casserole with Quinoa makes 6 servings.

The ingredients for Tahena's Broccoli and Cauliflower Casserole with Quinoa are:

7 cloves of garlic - chopped
5 small onions - roughly chopped
3 cups sliced carrots
5 cups of broccoli
5 cups of cauliflower
1 1/4 cup dried quinoa
5 tablespoons of light cream cheese
2 cups of almond milk
4 cups of water

Here is how you make Tahena's Broccoli and Cauliflower Casserole with Quinoa:

Using a rather large electric frying pan, or roasting pan in an oven, coat bottom with olive oil, toss in chopped garlic, onions and carrots. Sautee for a few minutes. Add your cauliflower, broccoli and quinoa and 4 cups of water. Cook on 300F or medium oven until quinoa is done, add more water if need be. Put almond milk and cream cheese in a blender and liquify. Add black pepper, and any other spices you like. Pour over cooking food, and mix together. let simmer for 10 min. Makes about 6 - 8 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LADY_TAHENA.

The nutritional information for Tahena's Broccoli and Cauliflower Casserole with Quinoa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 315.2

• Total Fat: 10.4 g
• Cholesterol: 4.2 mg
• Sodium: 193.8 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 9.9 g
• Protein: 11.9 g

The dietary needs meet for Tahena's Broccoli and Cauliflower Casserole with Quinoa is Vegetarian