The recipe Lite Brocoli Casserole

Made From Scratch Recipes

Lite Brocoli Casserole recipe is a meal that takes 60 minutes to make. If you enjoy for , you will like Lite Brocoli Casserole!

Lite Brocoli Casserole

Lite Brocoli Casserole Recipe
Lite Brocoli Casserole

I had a bunch of potatoes laying around and wanted to make a healthy vegetarian inspired casserole. Everything I found online was loaded with cheese and sour cream so I threw this together and was very pleased with the results!

How Long Does Lite Brocoli Casserole Recipe Take To Prepare?

Lite Brocoli Casserole takes 15 minutes to prepare.


How Long Does Lite Brocoli Casserole Recipe Take To Cook?

Lite Brocoli Casserole takes 60 minutes to cook.


How Many Servings Does Lite Brocoli Casserole Recipe Make?

Lite Brocoli Casserole makes 4 servings.


What Are The Ingredients For Lite Brocoli Casserole Recipe?

The ingredients for Lite Brocoli Casserole are:

Olive Oil, 2 1tsp
Onions, raw, 1 large, diced
8 Petite Yukon Gold Potato, sliced thinly
1 can chopped Mushrooms
Cambells cream of mushroom soup condensed 97% fat free
Milk, nonfat, .25 cup
Crushed Red Pepper Flakes, .25 tsp
brocoli chopped, frozen (1 cup)
Progresso Bread Crumbs - Italian Style, .5 cup
Parsley, dried, 1 tsp


How Do I Make Lite Brocoli Casserole?

Here is how you make Lite Brocoli Casserole:

Preheat oven to 350.Saute the onions in the olive oil until translucent.Meanwhile, dump the potatoes, brocoli, mushrooms, soup, spices and milk in a 9x13 pan. Add the onions and stir until well combined. Cover the top with the breadcrumbs.Cover with foil and cook at 350 for 60 minutes or until potatoes are fork tenderNumber of Servings: 4Recipe submitted by SparkPeople user KATANAROGUE.


What's The Nutritional Info For Lite Brocoli Casserole?

The nutritional information for Lite Brocoli Casserole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.8
  • Total Fat: 3.7 g
  • Cholesterol: 0.3 mg
  • Sodium: 625.1 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.1 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day