The recipe Go-for-the-Grains Casserole with Bulgur

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Go-for-the-Grains Casserole with Bulgur recipe is a meal that takes 60 minutes to make. If you enjoy for , you will like Go-for-the-Grains Casserole with Bulgur!

Go-for-the-Grains Casserole with Bulgur

Go-for-the-Grains Casserole with Bulgur Recipe
Go-for-the-Grains Casserole with Bulgur

http://sunnylandmills.com/cgi-bin/RecipeDisplay3.pl?ID=150*copied from website to calculate calories/serving*

How Long Does Go-for-the-Grains Casserole with Bulgur Recipe Take To Prepare?

Go-for-the-Grains Casserole with Bulgur takes 5 minutes to prepare.


How Long Does Go-for-the-Grains Casserole with Bulgur Recipe Take To Cook?

Go-for-the-Grains Casserole with Bulgur takes 60 minutes to cook.


How Many Servings Does Go-for-the-Grains Casserole with Bulgur Recipe Make?

Go-for-the-Grains Casserole with Bulgur makes 4 servings.


What Are The Ingredients For Go-for-the-Grains Casserole with Bulgur Recipe?

The ingredients for Go-for-the-Grains Casserole with Bulgur are:

* Beans, black, 1.75 cup
* Carrots, raw, 2 small (5-1/2" long)
* Yellow Sweet Corn, Frozen, 1 cup kernels
* Vegetable Broth, 1 cup
* Barley, pearled, raw, .5 cup
* Parsley, .33 cup
* Bulgur, dry, .25 cup
* Onions, raw, .25 cup, chopped
* Garlic Salt, 0.25 tsp
* Cheddar Cheese, .5 cup, shredded

+ some chopped fresh parsley for garnish (optional)


How Do I Make Go-for-the-Grains Casserole with Bulgur?

Here is how you make Go-for-the-Grains Casserole with Bulgur:

Preheat oven to 350?F.Combine beans, carrots, corn, broth, barley, 1/3 cup parsley, bulgur, onion and garlic salt in 1-1/2 quart baking dish; cover.Bake, stirring once halfway through cooking time, for 50 to 60 minutes or until barley and bulgur are tender. Sprinkle with cheese; cover. Let stand for 5 minutes or until cheese is melted. Sprinkle with chopped parsley.Number of Servings: 4Recipe submitted by SparkPeople user ANEWROBIN.


What's The Nutritional Info For Go-for-the-Grains Casserole with Bulgur?

The nutritional information for Go-for-the-Grains Casserole with Bulgur is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 334.1
  • Total Fat: 5.9 g
  • Cholesterol: 14.8 mg
  • Sodium: 469.7 mg
  • Total Carbs: 58.1 g
  • Dietary Fiber: 14.2 g
  • Protein: 15.6 g

What Dietary Needs Does Go-for-the-Grains Casserole with Bulgur Meet?

The dietary needs meet for Go-for-the-Grains Casserole with Bulgur is Vegetarian


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