Vegetarian

Cabbage and Tofu casserole takes 30 minutes to prepare.

Cabbage and Tofu casserole takes 50 minutes to cook.

Cabbage and Tofu casserole makes 8 servings.

The ingredients for Cabbage and Tofu casserole are:

1 package of firm tofu mashed
choped onions, peppers, garlic and any veggy you like
1 can of tomato soup + hot sauce if you want
worcestershire sauce to give the tofu some color and taste
shredded cabbage (you can even use coldslaw)
mozzarella or any other cheese that melts and parmesan

Here is how you make Cabbage and Tofu casserole:

In oil, cook the onion, add the garlic and peppers. Cook for a couple of minutes. Add the mashed tofu, mix well and add the worcestershire sauce to color and for flavor. Salt and pepper to taste, hot sauce if you want to zip it.In a greased 8 x 8 pan, add half the tofu mix. Put on top 1 cup of shredded cabbage, add half the tomato soup, cover with 1 cup of cheese and a sprinkle of parmesan. Repeat for a 2nd layer.Put in a 375? oven for 40 minutes covered and broil uncovered for a couple of minutes. Number of Servings: 8Recipe submitted by SparkPeople user LOLOUTE.

The nutritional information for Cabbage and Tofu casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 218.8

• Total Fat: 10.7 g
• Cholesterol: 18.4 mg
• Sodium: 436.7 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 2.3 g
• Protein: 19.0 g