The recipe Lowfat Chile Relleno Casserole

Made From Scratch Recipes

Lowfat Chile Relleno Casserole recipe is a Mexican Dinner meal that takes 30 minutes to make. If you enjoy Mexican for Dinner, you will like Lowfat Chile Relleno Casserole!

Lowfat Chile Relleno Casserole

Lowfat Chile Relleno Casserole Recipe
Lowfat Chile Relleno Casserole

This is a really yummy lowfat recipe. I serve it with spanish rice made and refried beans. Delicious!

What Course Is Lowfat Chile Relleno Casserole?

Lowfat Chile Relleno Casserole is for Dinner.


How Long Does Lowfat Chile Relleno Casserole Recipe Take To Prepare?

Lowfat Chile Relleno Casserole takes 10 minutes to prepare.


How Long Does Lowfat Chile Relleno Casserole Recipe Take To Cook?

Lowfat Chile Relleno Casserole takes 30 minutes to cook.


How Many Servings Does Lowfat Chile Relleno Casserole Recipe Make?

Lowfat Chile Relleno Casserole makes 8 servings.


What Are The Ingredients For Lowfat Chile Relleno Casserole Recipe?

The ingredients for Lowfat Chile Relleno Casserole are:

1 C. Egg Beaters
13 oz. 2% Cheddar Cheese
1 can nonfat Evaporated Milk
1 T. flour
1 small can Red Enchilada Sauce
8-10 Green Chiles, roasted, peeled, and diced


How Do I Make Lowfat Chile Relleno Casserole?

Here is how you make Lowfat Chile Relleno Casserole:

Preheat oven to 350 degrees. Spray 9' X 13' glass pan with nonstick spray. Mix Canned Milk, Egg Beaters, and Flour together in medium size bowl. Set aside. Line pan with chopped green chiles; spread cheese over the top; pour Egg Beater mix over all. Finally pour red enchilada sauce (or green enchilada sauce) over the top. Bake for 30 min; let stand for 10 minutes.Serving Size: 8-10 servingsNumber of Servings: 8Recipe submitted by SparkPeople user GZELLEFRO.


What's The Nutritional Info For Lowfat Chile Relleno Casserole?

The nutritional information for Lowfat Chile Relleno Casserole is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 151.9
  • Total Fat: 6.9 g
  • Cholesterol: 21.9 mg
  • Sodium: 626.5 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 13.7 g

What Type Of Cuisine Is Lowfat Chile Relleno Casserole?

Lowfat Chile Relleno Casserole is Mexican cuisine.


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