Vegetarian

Cauli, Chickpea and Corn Chilli Casserole takes 10 minutes to prepare.

Cauli, Chickpea and Corn Chilli Casserole takes 20 minutes to cook.

Cauli, Chickpea and Corn Chilli Casserole makes 4 servings.

The ingredients for Cauli, Chickpea and Corn Chilli Casserole are:

1/2 onion
1 garlic clove
small amount of oil
1/2 medium head of cauliflower
1/2 tin chickpeas
1/2 tin sweetcorn
1 tin tomatoes
1 veggie stock cube
tabasco sauce, to taste (I like lots)
chilli powder, to taste

Here is how you make Cauli, Chickpea and Corn Chilli Casserole:

I'd say this serves four, but I'm rubbish at serving sizes.Chop the onion and garlic and fry off in the minimum of oil.Add the tin of tomatoes, the sweetcorn, chickpeas and chopped cauliflower.Season with chili powder and/or tabasco, to taste, crumble in the veggie stock cube.Leave on a low heat to bubble until the chickpeas and cauliflower are both cooked and soft. Depending on the type of tomatoes, it might be a bit wet, if so, thicken with cornflour.It's tasty at this point, but I quite like to transfer it to a casserole dish, top with a sprinkling of cheese and put in the oven for another 10 mins or so.Serve with potato, rice, whatever really! Might also work as a bowl-of-stew thing, with bread. Number of Servings: 4Recipe submitted by SparkPeople user JUST_RACH.

The nutritional information for Cauli, Chickpea and Corn Chilli Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.8

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 502.8 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 12.2 g
• Protein: 11.7 g

The dietary needs meet for Cauli, Chickpea and Corn Chilli Casserole is Vegetarian