Vegetarian

Crab and Artichoke Casserole is for Dinner.

Crab and Artichoke Casserole takes several minutes to prepare.

Crab and Artichoke Casserole takes several minutes to cook.

Crab and Artichoke Casserole makes 8 servings.

The ingredients for Crab and Artichoke Casserole are:

2 - 8.5 oz cans artichoke hearts (drained & chopped)
4 tbls. - shallots (chopped)
4 tbls - green bell peppers (chopped)
4 tbls - butter (salted)
6 tbls - flour (white)
1 cup - half and half
2 tsp - powdered chicken stock
1/2 tsp - seasoned salt
1 lb - lump crab meat
1/2 cup - sliced pimento olives

Here is how you make Crab and Artichoke Casserole:

Cook onions and green peppers in butter until soft. Blend in the flour and slowly stir in the half & half. Add the chicken stock base. Cook and stir until the sauce thickens. Add salt. Bring the sauce to a boil. Add the artichoke hearts, crab and olives. Turn into a casserole dish (top with croutons - optional) and bake at 400 degrees until top is crisp and lightly brown. About 20 to 30 minutes. Number of Servings: 8Recipe submitted by SparkPeople user DMATH143.

The nutritional information for Crab and Artichoke Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 273.5

• Total Fat: 20.7 g
• Cholesterol: 56.1 mg
• Sodium: 416.8 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 0.7 g
• Protein: 8.2 g

The dietary needs meet for Crab and Artichoke Casserole is Vegetarian