The recipe creamy cheesy noodle casserole high protein low carb low cal

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creamy cheesy noodle casserole high protein low carb low cal recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like creamy cheesy noodle casserole high protein low carb low cal!

creamy cheesy noodle casserole high protein low carb low cal

creamy cheesy noodle casserole high protein low carb low cal Recipe
creamy cheesy noodle casserole high protein low carb low cal

rich cheesy thick filling high protein noodle egg veggie casserole

What Course Is creamy cheesy noodle casserole high protein low carb low cal?

creamy cheesy noodle casserole high protein low carb low cal is for Dinner.


How Long Does creamy cheesy noodle casserole high protein low carb low cal Recipe Take To Prepare?

creamy cheesy noodle casserole high protein low carb low cal takes 15 minutes to prepare.


How Long Does creamy cheesy noodle casserole high protein low carb low cal Recipe Take To Cook?

creamy cheesy noodle casserole high protein low carb low cal takes 45 minutes to cook.


How Many Servings Does creamy cheesy noodle casserole high protein low carb low cal Recipe Make?

creamy cheesy noodle casserole high protein low carb low cal makes 7 servings.


What Are The Ingredients For creamy cheesy noodle casserole high protein low carb low cal Recipe?

The ingredients for creamy cheesy noodle casserole high protein low carb low cal are:

* Egg white, 10 serving (remove)
* *miracle noodles, 24 oz (remove)
* *Baby carrots (3 oz ~ 17 carrots), 1 serving (remove)
* Celery, raw, 1 cup, diced (remove)
* *Creamy Broccoli Soup (Imagine), 2.5 cup (remove)
* *Cheese, Kroger COTTAGE CHEESE, FF 1/2c(113g), 2.5 serving (remove)
* Spinach, fresh, 2 cup (remove)
* *Cheese, Gorgonzola, Reduced Fat (Publix), 2 oz (remove)
# *Bok Choy, raw-shreaded, 2 cup (remove)


How Do I Make creamy cheesy noodle casserole high protein low carb low cal?

Here is how you make creamy cheesy noodle casserole high protein low carb low cal:

blend soup, cheeses, egg whites togetheroptional add in blender garlic salt onion power salt and pepper put asidecut up all veggies put asidedrain noodles, wash, pat dryput veggies in casserole dish sprayed with pamthen noodlesthen soupy mixturelight spread and mixbake for 35 minutes covered at 425then bake uncovered for 10 mintueslet sit and enjoyServing Size:?makes 7 1 and a half cup servings Number of Servings: 7Recipe submitted by SparkPeople user LITTLEMISS9889.


What's The Nutritional Info For creamy cheesy noodle casserole high protein low carb low cal?

The nutritional information for creamy cheesy noodle casserole high protein low carb low cal is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 109.7
  • Total Fat: 2.5 g
  • Cholesterol: 9.3 mg
  • Sodium: 504.1 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 17.2 g

What Dietary Needs Does creamy cheesy noodle casserole high protein low carb low cal Meet?

The dietary needs meet for creamy cheesy noodle casserole high protein low carb low cal is Low Carb


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