Vegetarian

Creamy Chick’n and Quinoa Casserole is for Dinner.

Creamy Chick’n and Quinoa Casserole takes 10 minutes to prepare.

Creamy Chick’n and Quinoa Casserole takes 320 minutes to cook.

Creamy Chick’n and Quinoa Casserole makes 8 servings.

The ingredients for Creamy Chick’n and Quinoa Casserole are:

24 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
1 package (10 oz) Peas, frozen
1 package (10 oz) Broccoli, frozen
14 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
3 cup (8 fl oz) Chicken Broth
5 slice, medium (1/8" thick) Onions, raw
6 cup Soy curls
2 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry

Here is how you make Creamy Chick’n and Quinoa Casserole:

Soak soycurls in vegan broth for 10 minutes. Use half of broth in crockpot. Add quinoa and chopped onions to bottom of crockpot. Add rest of ingredients (including favorite spices. I used garlic, onion powder, black and red pepper, basil.) cook on low 5 1/2 hrs. Serve with favorite vegan cheese. Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user YELLIE82.

The nutritional information for Creamy Chick’n and Quinoa Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 363.0

• Total Fat: 8.7 g
• Cholesterol: 1.9 mg
• Sodium: 474.6 mg
• Total Carbs: 48.1 g
• Dietary Fiber: 10.8 g
• Protein: 25.0 g

The dietary needs meet for Creamy Chick’n and Quinoa Casserole is Vegan