Vegetarian

Creamy Enchilada Casserole is for Dinner.

Creamy Enchilada Casserole takes 20 minutes to prepare.

Creamy Enchilada Casserole takes 30 minutes to cook.

Creamy Enchilada Casserole makes 6 servings.

The ingredients for Creamy Enchilada Casserole are:

Filling:
1Tbsp olive oil
1 small onion, chopped
1 garlic clove, minced
1-16 oz can vegetarian refried beans
1/2 cup jar salsa
1/2 tsp dried oregano
Sauce:
1 1/4 cups low-fat milk
2 tbsp flour
1 1/2 cups jack cheese

8 corn tortillas, cut into halves
1 green onion, thinly sliced
salsa for topping (optional)

Here is how you make Creamy Enchilada Casserole:

Preheat oven to 400 degrees. Lightly oil a 9x13 baking pan. Saute onion & garlic in olive oil. Add beans, salsa & oregano and heat through. Heat 1 cup of milk in a small saucepan. Dissolve flour in remaining 1/4 cup milk. Add to saucepan. Stir in 1 cup of cheese. Bring to a simmer, stirring until thickened. Line pan with 5 tortillas. Pour in filling. Cover with remaining tortillas. Pour cheese sauce on top and sprinkle remaining cheese. Sprinkle green onions over the top and bake for 15 min. Top with salsa if desired.Number of Servings: 6Recipe submitted by SparkPeople user MOONGIRL22.

The nutritional information for Creamy Enchilada Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 314.9

• Total Fat: 12.3 g
• Cholesterol: 25.3 mg
• Sodium: 619.5 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 5.0 g
• Protein: 14.5 g

Creamy Enchilada Casserole is Mexican cuisine.

The dietary needs meet for Creamy Enchilada Casserole is Vegetarian